Why not I wrote something about chia seeds? Wherewithal, they are just blacky, pranky and chirpish seeds or dietary food that is enriched with protein, dietary fibers all your metabolic activities of your body and as an ailment against a lot of diseases.
The most favorable and an easy way to use Chia seeds is to grind it in its powdered form, mix it with water in its soluble form and drink it.
They are just staple and easy to chew in its raw form, instead of employing it in salads, porridges and as a decorative agent in any of your favourite dishes.
Its major ingredients includes fibers and it is most popular for purifying the .
Chia seeds
These seeds are coming from Salvia Hispanica plant and they are native to Mexico and Guatemala. It includes in our ancient cultures by adding it in various dishes for their daily diet system. They are oval shaped and light blackish seeds.
One ounce of chia seeds contain 140 calories.
Protein - 4 grams
Healthy fats - 9 grams
Carbohydrates - 12 grams
- One such method and an easy way is to mixing it with your drinking water and have it!
- Another way is to garnish the seeds with your favorite foods, especially fruit salads or oats porridge or any of your favorite juices.
- Or to make amazing dishes of your own choice!
It is rendering the nutrients of both chia seeds and chocolate powder or cocoa chips.
You can either use some chocolate cream or cocoa powder or grated chocolates for this preparation.
Preparation time: 10 minutes
Good life nandini milk - one cup as required
Chia seeds - one -fourth (1/4th) of a cup
Sugar as required or you can use jaggery or brown sugar or purified cane sugar, based on your preference.
Pomegranate - one handful or as required
Pistachios or cow milk and chia seeds as a topping ingredient for this pudding.
Mix the Good life milk well with the chia seeds and refrigerate it for 30 minutes, your chia seeds pudding is ready.
Make it clean by adding only half boiled milk, mix it well with the chia or if you can add milk cream instead of milk, it will give you a thicky texture before moving it for a freezing process.
The best prefered topping fruit is pomegranate because of how well it is to mingle with the chia- milk ingredient and provide the right level of minerals and proteins to your body.
Chias are a better metabolising agent, while pomegranate has been doing the works of both detoxification and purification of red blood cells (RBC's), body cleansing and solving the issues related to RBC's. Even though Pumpkins as a source of metabolism, we used to ignore it because of our unawareness about the fruit - it symbolises as a "Sweet of Thankfulness", Thanksgiving with a great attitude.
You can use any topping ingredients as mentioned, be it pistachios or almonds or cashews or chia seeds itself as your topping ingredients. Topping ingredients are nothing but what yo are adding on top of the mentioned recipe.
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