Health benefits of consuming Avocado and Majo Medicine- Earth month

If I want to write from my inside out, is this the only way? 

Main Highlights

    Health benefits of consuming Avocado and Majo Medicine- Earth month

 It has been acting as an ailment against a lot of diseases- consuming Avocado- as it is low in sugar and a normal avocado consists of 485 milligram of Potassium- so that you have been tolerant to bacteria, fungi and virus because of its anti- bacterial, fungal and viral properties.

• An average adult requires 2-3 litres of water daily, its effects are similar to consuming water, thereby enhancing the metabolic functions of our body. 

• Avocado is often been touted as a "superfood", in turn helps in reducing cholesterol and blood BP levels.

• It might be serving as an energizing drink - where it could be serving as a healthier substitute for any other milk shakes (let the other variants might be apple or tomato or mango or any other fruits)

• Mixing Avocado butter along with milk helps you to manage your weight - a better ailment against different skin diseases.