Healthy lifestyle - Health cook || Tips and tricks

If I want to write from my inside out, is this the only way?

#healthygut #moodstimulating

Do you want to reduce weight? Do you have any particular diet system that you have been following? The two common diet system that I have been most interested are both keto and paleo diet. 

Keto diet - it means a vegan food and diet system, but Paleo diet is semi vegan. Ketogenic diet is good for a lot of treatments  against epilepsy, Parkinson, depression, migraines, Alzheimer's or any kind of cognitive disorders. Foods that contains medium tri glycerides especially coconut oil, palm oil and goats milk are found under the category of ketogenic diet and it is good for brain's overall health and development. 

No Cooking Milkmaid / Mango Ice cream

If I want to write from my inside out, is this the only way?

I have written this blog based on the picture I saw while reading the newspaper.

                     Your favorite cricketer Sachin Tendulkar was surprising his fans, by preparing some Mango kulfi during the Lockdown.

I am planning to explain this recipe based on my own learning. There is no need to go for a cooking process to prepare your favorite Mango Kulfi, using some milkmaid.

        Ingredients↧

Mango - one number or say it is one cup
Milkmaid  condensed milk - 3/4 th cup
Whipped cream - 3/4 th cup
Cardamom - 3 crushed ones
Chopped pistachios - 10 numbers
Few strands of saffron - optional
Salt - one pinch

If you want a Vegan kulfi, you can use Coconut milk and coconut cream, instead of condensed milk and whipped cream.

                                                            Coconut whipped cream



Other requirements

Kulfi stick - based on your requirement
Steel glass of your choice
Aluminum foil

Nutritional information

Protein: 1gram
Carbohydrates: 12 gram
Fat: 2 grams

Preparation method

• First off, transfer the mango pulp (or puree) to a bowl (of your choice) using a teaspoon. Do not take the outer part of the mango.

• Transfer the pulp to a mixer jar and mix it well. Add a pinch of salt before the mixing process. Salt enhances the taste and savor of this recipe.

• Take one bowl and add the pulp to it. Add both condensed milk and whipped cream, whisk it well using an electric or a traditional blender. 

• Add the crushed cardamom and three teaspoons of saffron and mix well.

• Transfer the mixed contents to the steel glasses.

• Garnish it with crushed pistachios and a few saffron strands on top of it. 

•  Place the kulfi stick in the middle of it.

• Place the steel glasses (with the kulfi ingredients) inside the freezer, for three hours.

• Once you take the molded forms of kulfi from the freezer after 8 hours, you can have your favorite Mango kulfi.

Mango kulfi 

 Mango kulfi.

Yellow magpie

Sabudhana Kichdi: How to slow down your hunger during Intermittent Fasting?

If I want to write from my inside out, is this the only way?

Sago or Sabudana is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially those of Metroxylon sagu. It is a major staple food for the low land peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu.

But, tapioca pearls are done by crushing the raw tapioca into its crushed form of powder, using some traditionally available machines.

Tapioca extracting process is most commonly done in the Salem region in Tamilnadu, wherein this is the area having the highest yield of tapioca in the world.

That means, sago and tapioca pearls are entirely different. 

Small Sago or pearls look like this!

# nutritional information # (per 100 grams of Sago)

Protein, Fat and Fiber - less than one gram
Carbs - 83 gram
Calories - 332
Zinc - 11% of the reference daily intake

Even test-tube studies are showing that it is high in Polyphenols like flavonoids, which are plant-based compounds that function as antioxidants in your body. 

For those who have zinc deficiency, intaking some cooked sago pearls are one of the best solution. The study on Pennsylvania State University, conducted on mice, James Hester - lead author and a graduate assistant in physiology at Penn State, said that recent research studies proved that zinc is a "key regulator" of oocyte or egg development. 

Zinc plays a key role in oocyte division, fertilization, DNA regulation and embryo development.