Main Highlights
It has been acting as an ailment against a lot of diseases- consuming Avocado- as it is low in sugar and a normal avocado consists of 485 milligram of Potassium- so that you have been tolerant to bacteria, fungi and virus because of its anti- bacterial, fungal and viral properties.
- An average adult requires 2-3 litres of water daily, its effects are similar to consuming water, thereby enhancing the metabolic functions of our body.
- Avocado is often been touted as a "superfood", in turn helps in reducing cholesterol and blood BP levels.
- It might be serving as an energizing drink - where it could be serving as a healthier substitute for any other milk shakes (let the other variants might be apple or tomato or mango or any other fruits)
- Mixing Avocado butter along with milk helps you to manage your weight - a better ailment against different skin diseases.
The Avocado (Persea Americana), alligator pear tree which is native to Americas domesticated by Mesopotamian tribes, is classified as a member of the Lauraceae family.
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Amazing Benefits
- Best fruit for skin cure and whitening!
- Vitamin C enriched, a better alternative for vitamin C tablets.
- Know your skin type, before you apply it on your face!
- A study published in 2015 in the Journal of the American Heart Association found that, half of a whole fruit (120 calories) help improve bad cholesterol levels in overweight and obese people.
Ayurvedic concept
As per ayurvedic treatment to treat skin diseases, to reduce the rashes or pimples or even dry skin- Avocado milk mixture along with some Rose Water or water will bring best changes on their skin, because of the mix- match option - the mixture well suits for that type of skin especially their skin is not dry or oily type - it might be called as a medium type of skin. This mixture provides them with a highly glowing skin.
It has been giving a coolant and a fermentation effect on our stomach, its different forms of juices giving a cooling effect, it solves the gastrointestinal effects on our body.
Also read: How to make paneer masala at home?
7 Earthly benefits of Avocado
| Avocado can be used in place of butter when baking. Add 1:1 ratio of avocado cream to butter. the best way to use Avocado fruit is to extract or take the flesh or cream from the fruit, just mix it with some milk, maple syrup, honey or sugar. Just add some toasted pistachios or almonds and saffron threads on top of it! |
Avocado cream mixing along with coconut powder - it has been claiming as a healthier substitute to Almond desserts. That is, when we are mixing both Avocado and Cocoa powder (cocoa or chocolate powder as a part of keto diet, which is a source of fat named as medium chain triglycerides or MCT)
How to make Avocado Smoothie
It is so easy and it will take some 15-20 minutes.
Add Coconut puree or cream to berry or banana- spinach smoothie, you can make a smoothie from Avocado, after adding milk, yogurt, ice cubes with honey or sugar.
Avocado real benefits!
- Good source for many vitamins and minerals, source of antioxidants.
- Protect body cells from damage. You may add it in your favourite face mask or merely using some avocado paste as a face mask- it helps to give rise to new skin cells.
- Diet high in fruits and vegetables may help lower risk from chronic diseases.
- Vitamins, Antioxidants, vitamin C and E, provide carotenoids (eye health and protect skin from damage) lycopene, lecithin and zeaxanthin.
Easy way to use Avocado Oil / Avocado cream
Avocado Oil Benefits
- Best sunscreen for your hands.
- Consuming two to three teaspoon of this oil daily during early morning, helps you to relieve from stomach bloating and hair scalp issues - and for your healthy hair.
- Oil pulling - a common and a widely accepted method in Ayurvedic culture is to gulp or keep two tablespoons of Avocado oil in your mouth - keep it in your mouth for ten to twelve minutes, gargle it off after that. It is saying it acts as an immuno function against a lot of teeth diseases and a better dental care.
- The beta carotene, protein, lecithin, fatty acids, potassium, vitamins such as vitA, vitD and vitE (found in the Avocado oil) helps to moisturize, nourish and protect your skin from the harsh climatic conditions because of the presence of nutrients that nourishes our skin.
- The fatty acids present in the Avocado oil turned to oleic acid helps to improve the production of collagen, helps in building connective tissues and cells. Therefore it acts as a preventive measure against the inflammation of our body.
Tips and Tricks!
- Reduce baking temperature by 25% and increase baking time when you are substituting butter with Avocado for your favourite bread toast.
- Add this to any fruit smoothie to increase its thickness, nutrient density and overall satisfaction for the person who is consuming this smoothie.
- Add Avocado cream to berry or banana spinach smoothie, you can have a fine recipe from Avocado, a little bit of milk, yogurt, ice cubes and honey.
Eating and sleeping patterns on a daily basis, it has a good role in our lives to lead a better life.
Why I must be a vegan and consume foods enriched with meat is definitely my daily choice on which foods I must prefer to lead a healthy and a better life.
Detox or food detox - means we are removing any toxic materials or made any changes in the diet - to lead a healthier and simple life.
For detoxification process, it is possible to heal ourselves after employing various healing measures- this cleanses the whole body cellular ("solve polluti) activities. In turn, it is offering us a better Power of detoxification, results in a pure and stable life.
Plant foods are nutrient dense - high in nutrients and low in calories, they are loaded with beneficial chemicals linked to disease prevention. Sometimes, they are eating it for a better digestion or to solve various metabolic issues exists in the body.
Given the low calorie content, you can eat most of the plant foods in an abundant amount or as in equal measures, because it contains phytochemicals (Gingerol and Lutein)
Eat the rainbow- or fall in love with the Rainbow foods - try to make sure that you are eating both vegetables and fruits of every color group on a day today basis!
Vegans are completely rejecting meat, but there is an another term termed as "pegan diet". Being a pegan it doesn't view meat consumption as a black and white issue.
The kind or the type of food the animal is consuming, the plant food they are having on a daily basis, it has got a direct impact on our body.
Vast swathes of the plants delicate ecosystem are destroyed every year to rear cattle in terrible, in humane conditions. In the United States of America, animals are fed on antibiotic - based diet, based on mono crops like Soy, which in turn can only be produced in sufficient quantities by rearing even more of that ecosystem. Ethically and environmentally, this meat itself a disaster. Eating such kind of a meat is not good for our health.
Factory farms, like all forms of industrial agriculture are inherently destructive. Tilage of fields, for example, is one of the leading causes of soil erosion and "desertification" around the globe.
Then, there is the heavy use of pesticides and fertilizers that ends up poisoning flora and fauna in surrounding areas. It is also estimated that same seven billion small animals like rabbits, birds, rodents and insects die every year due to industrial agriculture.
The alternative method is regenerative agriculture, a science based approach - that aims to produce high quality, nutrient -dense rich food while restoring damaged ecosystems.
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