10 ways to improve water content in your body : Korean Water purified bottle

If I want to write from my inside out, is this the only way?

#$pringfruits #plantnutrientseeds 

 "You are water, water is memory. Nature has got highest level of moisture content as it indicates of the level of the water content in the atmosphere. The moisture content in your water gets memorized by the frequency in their water, you felt it because your water memorized it- it is not the words others yelled on you, but it was the frequencies on. When you feel better when you improve the moisture content in your body"

How to make chocolate mousse using chia seeds?

If I want to write from my inside out, is this the only way?

Why not I wrote something about chia seeds? Wherewithal, they are just blacky, pranky and chirpish seeds or dietary food that is enriched with protein, dietary fibers all your metabolic activities of your body and as an ailment against a lot of diseases. 

The most favorable and an easy way to use Chia seeds is to grind it in its powdered form, mix it with water in its soluble form and drink it. 

They are just staple and easy to chew in its raw form, instead of employing it in salads, porridges and as a decorative agent in any of your favourite dishes. 

Its major ingredients includes fibers and it is most popular for purifying the .

Chia seeds

These seeds are coming from Salvia Hispanica plant and they are native to Mexico and Guatemala. It includes in our ancient cultures by adding it in various dishes for their daily diet system. They are oval shaped and light blackish seeds. 

Nutritional information about chia seeds

One ounce of chia seeds contain 140 calories.

Protein - 4 grams

Healthy fats - 9 grams

Carbohydrates - 12 grams

10 grams of dietary fiber

What to seek when not to Seek

# what to seek when not to seek # willingness to learn#

I have found a solution to this when you don't have anything to write, but someone who wish to have some idea to pen it down, that no one has written it forever!New good ideas will overflow and you will definitely find immense joy and peace, while sharing it with others. 

I got some inspiration after going through some inspirational contents, so I thought of sharing it with you, needless to say, I have developed a habit of reading contents that gives preference to foreign language of my own choice. 

While I am sharing it with you,it helps me with finding two benefits. 

1) To develop the writer's confidence in building their areas of expertise.

2) Sharing some self-motivated contents shall bring in some good values to others (or Readers) life as well.

A right time will come when you will fulfill your dreams if you ever have a growth  mindset to accomplishing your desires to come into fruition. 

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" You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny"

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There is an old good saying, one has to wait for the right time to sow benefits from their own acts or an idea, if you reap some ideas or acts. It must have some right quality too!

It is much more important to know only when you are in your masculine stage you are able to accomplish things, wherein feminine stage is all about better help yourself to nourish and replenish your body, mind and soul.

 Based on the scriptures (Galatians 6 -7), it is possible to sow something that is pleasing to yourself and others, but it must be pleasing to almighty God and above all to your creator, God himself. 

"Whatever a man does, that he will also reap"

because the scriptures are giving more importance to pleasing God himself rather than your body. 

Health benefits of consuming Avocado and Majo Medicine- Earth month

If I want to write from my inside out, is this the only way? 

Main Highlights

    Health benefits of consuming Avocado and Majo Medicine- Earth month

 It has been acting as an ailment against a lot of diseases- consuming Avocado- as it is low in sugar and a normal avocado consists of 485 milligram of Potassium- so that you have been tolerant to bacteria, fungi and virus because of its anti- bacterial, fungal and viral properties.

• An average adult requires 2-3 litres of water daily, its effects are similar to consuming water, thereby enhancing the metabolic functions of our body. 

• Avocado is often been touted as a "superfood", in turn helps in reducing cholesterol and blood BP levels.

• It might be serving as an energizing drink - where it could be serving as a healthier substitute for any other milk shakes (let the other variants might be apple or tomato or mango or any other fruits)

• Mixing Avocado butter along with milk helps you to manage your weight - a better ailment against different skin diseases.

Micellar and Rose water comparison || DIY for Skin, Hair and Nails

If I want to write from my inside out, is this the only way? 

Rose Flowers are flowers that shows pure love, or it may not - but they are the ones that anyone like to have to make it as a part of a flower show. It shows how beautiful you are and as a part of a gift, it shows different layers of petals to bend together as one as a flower, and life is too short and long, but it fades away as a wild flower.

Or else you have already received flowers from your office when you have excelled among all at your work place. Isn't it? The blog itself shows the importance of rose flower in your daily diet system or to add it in your beauty routine. Either to use it as a clear toner or add it in various face packs to aid your daily glow. 

 Still it is okay, if you don't get any flowers from others, you can gift a Beautiful Rose Flower to yourself as a part of Self Care.  

Do not throw the flower anywhere else, or place it somewhere else for a longer period of time. Once that flower gets Bloomed Open its petals or wings, it has supposed to use it in a best way possible. Either to use it as a Flower Wase and as an Indoor plant, but for a shorter period of time but it fades away. 

 Instead of throwing it into your garage as a part of your daily Waste Management, that means you are not wasting any resources. As it serves the purpose of using it as a gift and daily Skin care routine and change or alter the rose water once in two or three days and replace it with extra petals available with you.

 It is nothing but, you can use this Petals and make some  Rose Water at your home. Even you can make it as a part of your drinking water or it is good to chew some rose petals,  if you like it and you can make it as a part of your favorite salt mixed  showering pool water. 

It refreshes, softens and revitalises  your skin.This readily available Rose Water is enriched with Rose oil so it is suitable for all the skin types.

Best Ragi Porridge For Breakfast

If I want to write from my inside out, is this the only way?

Healthy lifestyle - Health cook || Tips and tricks

If I want to write from my inside out, is this the only way?

#healthygut #moodstimulating

Do you want to reduce weight? Do you have any particular diet system that you have been following? The two common diet system that I have been most interested are both keto and paleo diet. 

Keto diet - it means a vegan food and diet system, but Paleo diet is semi vegan. Ketogenic diet is good for a lot of treatments  against epilepsy, Parkinson, depression, migraines, Alzheimer's or any kind of cognitive disorders. Foods that contains medium tri glycerides especially coconut oil, palm oil and goats milk are found under the category of ketogenic diet and it is good for brain's overall health and development.