Health benefits of consuming Avocado and Majo Medicine- Earth month

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Main Highlights

    Health benefits of consuming Avocado and Majo Medicine- Earth month

 It has been acting as an ailment against a lot of diseases- consuming Avocado- as it is low in sugar and a normal avocado consists of 485 milligram of Potassium- so that you have been tolerant to bacteria, fungi and virus because of its anti- bacterial, fungal and viral properties.

• An average adult requires 2-3 litres of water daily, its effects are similar to consuming water, thereby enhancing the metabolic functions of our body. 

• Avocado is often been touted as a "superfood", in turn helps in reducing cholesterol and blood BP levels.

• It might be serving as an energizing drink - where it could be serving as a healthier substitute for any other milk shakes (let the other variants might be apple or tomato or mango or any other fruits)

• Mixing Avocado butter along with milk helps you to manage your weight - a better ailment against different skin diseases.

Micellar and Rose water comparison || DIY for Skin, Hair and Nails

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Rose Flowers are flowers that shows pure love, or it may not - but they are the ones that anyone like to have to make it as a part of a flower show. It shows how beautiful you are and as a part of a gift, it shows different layers of petals to bend together as one as a flower, and life is too short and long, but it fades away as a wild flower.

Or else you have already received flowers from your office when you have excelled among all at your work place. Isn't it? The blog itself shows the importance of rose flower in your daily diet system or to add it in your beauty routine. Either to use it as a clear toner or add it in various face packs to aid your daily glow. 

 Still it is okay, if you don't get any flowers from others, you can gift a Beautiful Rose Flower to yourself as a part of Self Care.  

Do not throw the flower anywhere else, or place it somewhere else for a longer period of time. Once that flower gets Bloomed Open its petals or wings, it has supposed to use it in a best way possible. Either to use it as a Flower Wase and as an Indoor plant, but for a shorter period of time but it fades away. 

 Instead of throwing it into your garage as a part of your daily Waste Management, that means you are not wasting any resources. As it serves the purpose of using it as a gift and daily Skin care routine and change or alter the rose water once in two or three days and replace it with extra petals available with you.

 It is nothing but, you can use this Petals and make some  Rose Water at your home. Even you can make it as a part of your drinking water or it is good to chew some rose petals,  if you like it and you can make it as a part of your favorite salt mixed  showering pool water. 

It refreshes, softens and revitalises  your skin.This readily available Rose Water is enriched with Rose oil so it is suitable for all the skin types.

Best Ragi Porridge For Breakfast

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Healthy lifestyle - Health cook || Tips and tricks

If I want to write from my inside out, is this the only way?

#healthygut #moodstimulating

Do you want to reduce weight? Do you have any particular diet system that you have been following? The two common diet system that I have been most interested are both keto and paleo diet. 

Keto diet - it means a vegan food and diet system, but Paleo diet is semi vegan. Ketogenic diet is good for a lot of treatments  against epilepsy, Parkinson, depression, migraines, Alzheimer's or any kind of cognitive disorders. Foods that contains medium tri glycerides especially coconut oil, palm oil and goats milk are found under the category of ketogenic diet and it is good for brain's overall health and development. 

No Cooking Milkmaid / Mango Ice cream

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I have written this blog based on the picture I saw while reading the newspaper.

                     Your favorite cricketer Sachin Tendulkar was surprising his fans, by preparing some Mango kulfi during the Lockdown.

I am planning to explain this recipe based on my own learning. There is no need to go for a cooking process to prepare your favorite Mango Kulfi, using some milkmaid.

        Ingredients↧

Mango - one number or say it is one cup
Milkmaid  condensed milk - 3/4 th cup
Whipped cream - 3/4 th cup
Cardamom - 3 crushed ones
Chopped pistachios - 10 numbers
Few strands of saffron - optional
Salt - one pinch

If you want a Vegan kulfi, you can use Coconut milk and coconut cream, instead of condensed milk and whipped cream.

                                                            Coconut whipped cream



Other requirements

Kulfi stick - based on your requirement
Steel glass of your choice
Aluminum foil

Nutritional information

Protein: 1gram
Carbohydrates: 12 gram
Fat: 2 grams

Preparation method

• First off, transfer the mango pulp (or puree) to a bowl (of your choice) using a teaspoon. Do not take the outer part of the mango.

• Transfer the pulp to a mixer jar and mix it well. Add a pinch of salt before the mixing process. Salt enhances the taste and savor of this recipe.

• Take one bowl and add the pulp to it. Add both condensed milk and whipped cream, whisk it well using an electric or a traditional blender. 

• Add the crushed cardamom and three teaspoons of saffron and mix well.

• Transfer the mixed contents to the steel glasses.

• Garnish it with crushed pistachios and a few saffron strands on top of it. 

•  Place the kulfi stick in the middle of it.

• Place the steel glasses (with the kulfi ingredients) inside the freezer, for three hours.

• Once you take the molded forms of kulfi from the freezer after 8 hours, you can have your favorite Mango kulfi.

Mango kulfi 

 Mango kulfi.

Yellow magpie

Sabudhana Kichdi: How to slow down your hunger during Intermittent Fasting?

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Sago or Sabudana is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially those of Metroxylon sagu. It is a major staple food for the low land peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu.

But, tapioca pearls are done by crushing the raw tapioca into its crushed form of powder, using some traditionally available machines.

Tapioca extracting process is most commonly done in the Salem region in Tamilnadu, wherein this is the area having the highest yield of tapioca in the world.

That means, sago and tapioca pearls are entirely different. 

Small Sago or pearls look like this!

# nutritional information # (per 100 grams of Sago)

Protein, Fat and Fiber - less than one gram
Carbs - 83 gram
Calories - 332
Zinc - 11% of the reference daily intake

Even test-tube studies are showing that it is high in Polyphenols like flavonoids, which are plant-based compounds that function as antioxidants in your body. 

For those who have zinc deficiency, intaking some cooked sago pearls are one of the best solution. The study on Pennsylvania State University, conducted on mice, James Hester - lead author and a graduate assistant in physiology at Penn State, said that recent research studies proved that zinc is a "key regulator" of oocyte or egg development. 

Zinc plays a key role in oocyte division, fertilization, DNA regulation and embryo development. 

10 Best Antiracist Ideas inspired by the American Author Ibram X Kendi

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