10 ways to improve water content in your body : Korean Water purified bottle

If I want to write from my inside out, is this the only way?

#$pringfruits #plantnutrientseeds 

 "You are water, water is memory. Nature has got highest level of moisture content as it indicates of the level of the water content in the atmosphere. The moisture content in your water gets memorized by the frequency in their water, you felt it because your water memorized it- it is not the words others yelled on you, but it was the frequencies on. When you feel better when you improve the moisture content in your body"

How to make chocolate mousse using chia seeds?

If I want to write from my inside out, is this the only way?

Why not I wrote something about chia seeds? Wherewithal, they are just blacky, pranky and chirpish seeds or dietary food that is enriched with protein, dietary fibers all your metabolic activities of your body and as an ailment against a lot of diseases. 

The most favorable and an easy way to use Chia seeds is to grind it in its powdered form, mix it with water in its soluble form and drink it. 

They are just staple and easy to chew in its raw form, instead of employing it in salads, porridges and as a decorative agent in any of your favourite dishes. 

Its major ingredients includes fibers and it is most popular for purifying the .

Chia seeds

These seeds are coming from Salvia Hispanica plant and they are native to Mexico and Guatemala. It includes in our ancient cultures by adding it in various dishes for their daily diet system. They are oval shaped and light blackish seeds. 

Nutritional information about chia seeds

One ounce of chia seeds contain 140 calories.

Protein - 4 grams

Healthy fats - 9 grams

Carbohydrates - 12 grams

10 grams of dietary fiber

What to seek when not to Seek

# what to seek when not to seek # willingness to learn#

I have found a solution to this when you don't have anything to write, but someone who wish to have some idea to pen it down, that no one has written it forever!New good ideas will overflow and you will definitely find immense joy and peace, while sharing it with others. 

I got some inspiration after going through some inspirational contents, so I thought of sharing it with you, needless to say, I have developed a habit of reading contents that gives preference to foreign language of my own choice. 

While I am sharing it with you,it helps me with finding two benefits. 

1) To develop the writer's confidence in building their areas of expertise.

2) Sharing some self-motivated contents shall bring in some good values to others (or Readers) life as well.

A right time will come when you will fulfill your dreams if you ever have a growth  mindset to accomplishing your desires to come into fruition. 

---

" You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny"

---

There is an old good saying, one has to wait for the right time to sow benefits from their own acts or an idea, if you reap some ideas or acts. It must have some right quality too!

It is much more important to know only when you are in your masculine stage you are able to accomplish things, wherein feminine stage is all about better help yourself to nourish and replenish your body, mind and soul.

 Based on the scriptures (Galatians 6 -7), it is possible to sow something that is pleasing to yourself and others, but it must be pleasing to almighty God and above all to your creator, God himself. 

"Whatever a man does, that he will also reap"

because the scriptures are giving more importance to pleasing God himself rather than your body. 

Health benefits of consuming Avocado and Majo Medicine- Earth month

If I want to write from my inside out, is this the only way? 

Main Highlights

    Health benefits of consuming Avocado and Majo Medicine- Earth month

 It has been acting as an ailment against a lot of diseases- consuming Avocado- as it is low in sugar and a normal avocado consists of 485 milligram of Potassium- so that you have been tolerant to bacteria, fungi and virus because of its anti- bacterial, fungal and viral properties.

• An average adult requires 2-3 litres of water daily, its effects are similar to consuming water, thereby enhancing the metabolic functions of our body. 

• Avocado is often been touted as a "superfood", in turn helps in reducing cholesterol and blood BP levels.

• It might be serving as an energizing drink - where it could be serving as a healthier substitute for any other milk shakes (let the other variants might be apple or tomato or mango or any other fruits)

• Mixing Avocado butter along with milk helps you to manage your weight - a better ailment against different skin diseases.

Micellar and Rose water comparison || DIY for Skin, Hair and Nails

If I want to write from my inside out, is this the only way? 

Rose Flowers are flowers that shows pure love, or it may not - but they are the ones that anyone like to have to make it as a part of a flower show. It shows how beautiful you are and as a part of a gift, it shows different layers of petals to bend together as one as a flower, and life is too short and long, but it fades away as a wild flower.

Or else you have already received flowers from your office when you have excelled among all at your work place. Isn't it? The blog itself shows the importance of rose flower in your daily diet system or to add it in your beauty routine. Either to use it as a clear toner or add it in various face packs to aid your daily glow. 

 Still it is okay, if you don't get any flowers from others, you can gift a Beautiful Rose Flower to yourself as a part of Self Care.  

Do not throw the flower anywhere else, or place it somewhere else for a longer period of time. Once that flower gets Bloomed Open its petals or wings, it has supposed to use it in a best way possible. Either to use it as a Flower Wase and as an Indoor plant, but for a shorter period of time but it fades away. 

 Instead of throwing it into your garage as a part of your daily Waste Management, that means you are not wasting any resources. As it serves the purpose of using it as a gift and daily Skin care routine and change or alter the rose water once in two or three days and replace it with extra petals available with you.

 It is nothing but, you can use this Petals and make some  Rose Water at your home. Even you can make it as a part of your drinking water or it is good to chew some rose petals,  if you like it and you can make it as a part of your favorite salt mixed  showering pool water. 

It refreshes, softens and revitalises  your skin.This readily available Rose Water is enriched with Rose oil so it is suitable for all the skin types.

Best Ragi Porridge For Breakfast

If I want to write from my inside out, is this the only way?

Healthy lifestyle - Health cook || Tips and tricks

If I want to write from my inside out, is this the only way?

#healthygut #moodstimulating

Do you want to reduce weight? Do you have any particular diet system that you have been following? The two common diet system that I have been most interested are both keto and paleo diet. 

Keto diet - it means a vegan food and diet system, but Paleo diet is semi vegan. Ketogenic diet is good for a lot of treatments  against epilepsy, Parkinson, depression, migraines, Alzheimer's or any kind of cognitive disorders. Foods that contains medium tri glycerides especially coconut oil, palm oil and goats milk are found under the category of ketogenic diet and it is good for brain's overall health and development. 

No Cooking Milkmaid / Mango Ice cream

If I want to write from my inside out, is this the only way?

I have written this blog based on the picture I saw while reading the newspaper.

                     Your favorite cricketer Sachin Tendulkar was surprising his fans, by preparing some Mango kulfi during the Lockdown.

I am planning to explain this recipe based on my own learning. There is no need to go for a cooking process to prepare your favorite Mango Kulfi, using some milkmaid.

        Ingredients↧

Mango - one number or say it is one cup
Milkmaid  condensed milk - 3/4 th cup
Whipped cream - 3/4 th cup
Cardamom - 3 crushed ones
Chopped pistachios - 10 numbers
Few strands of saffron - optional
Salt - one pinch

If you want a Vegan kulfi, you can use Coconut milk and coconut cream, instead of condensed milk and whipped cream.

                                                            Coconut whipped cream



Other requirements

Kulfi stick - based on your requirement
Steel glass of your choice
Aluminum foil

Nutritional information

Protein: 1gram
Carbohydrates: 12 gram
Fat: 2 grams

Preparation method

• First off, transfer the mango pulp (or puree) to a bowl (of your choice) using a teaspoon. Do not take the outer part of the mango.

• Transfer the pulp to a mixer jar and mix it well. Add a pinch of salt before the mixing process. Salt enhances the taste and savor of this recipe.

• Take one bowl and add the pulp to it. Add both condensed milk and whipped cream, whisk it well using an electric or a traditional blender. 

• Add the crushed cardamom and three teaspoons of saffron and mix well.

• Transfer the mixed contents to the steel glasses.

• Garnish it with crushed pistachios and a few saffron strands on top of it. 

•  Place the kulfi stick in the middle of it.

• Place the steel glasses (with the kulfi ingredients) inside the freezer, for three hours.

• Once you take the molded forms of kulfi from the freezer after 8 hours, you can have your favorite Mango kulfi.

Mango kulfi 

 Mango kulfi.

Yellow magpie

Sabudhana Kichdi: How to slow down your hunger during Intermittent Fasting?

If I want to write from my inside out, is this the only way?

Sago or Sabudana is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially those of Metroxylon sagu. It is a major staple food for the low land peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu.

But, tapioca pearls are done by crushing the raw tapioca into its crushed form of powder, using some traditionally available machines.

Tapioca extracting process is most commonly done in the Salem region in Tamilnadu, wherein this is the area having the highest yield of tapioca in the world.

That means, sago and tapioca pearls are entirely different. 

Small Sago or pearls look like this!

# nutritional information # (per 100 grams of Sago)

Protein, Fat and Fiber - less than one gram
Carbs - 83 gram
Calories - 332
Zinc - 11% of the reference daily intake

Even test-tube studies are showing that it is high in Polyphenols like flavonoids, which are plant-based compounds that function as antioxidants in your body. 

For those who have zinc deficiency, intaking some cooked sago pearls are one of the best solution. The study on Pennsylvania State University, conducted on mice, James Hester - lead author and a graduate assistant in physiology at Penn State, said that recent research studies proved that zinc is a "key regulator" of oocyte or egg development. 

Zinc plays a key role in oocyte division, fertilization, DNA regulation and embryo development. 

10 Best Antiracist Ideas inspired by the American Author Ibram X Kendi

If I want to write from my inside out, is this the only way?

Song of Style- Aimee Song Raw Bars Recipe

Aimee-song-raw-bars-recipe # love it # tastier and crispier # raw bars#

If I want to write from my inside out, is this the only way?

Recently I have learned to prepare the well known Aimee Song Raw bars recipe. 

Most people prefer to prepare their granola recipe at home, here is what l learned from the Aimee Song Raw bars recipe. 

Ingredients are given below ⧭

Oats - two cups
Chia seeds - one fourth cup
Sunflower seeds  - half-cup (say, for two cups of oats)
Walnuts - one fourth cup
Dates 10 numbers
Pepper - 1 pinch
Salt - 1 pinch

Other Requirements: ⧭

Parchment paper - 1 number
Glass dish - 1 number
baking dish (Normally, you can find that dish in your oven) or pressure cooker lid 
Chopping board - 1 number

Ingredients as mentioned above

Normally, people add both chia and sunflower seeds without crushing them into crumps, during their baking session. 

First off, I have done a mild roasting (both chia and sunflower seeds) - add both seeds to the granola mixture. Some of them are crushing it using a grinder. Or you can add those seeds without harming or not even roasting it. 

Adding a pinch of Salt will enhance the taste and flavor of the bar, it will become more crispier than ever! It is optional even! 

Fresh Paneer butter masala or Cottage Cheese at home | Paneer makhani or makhanwala

# how to make paneer at home # salad-recipe # cottage cheese # paneer fry # Indian recipe # when I want to write something from my inside out #

If I want to write from my inside out, is this the only way? 

Fresh Paneer Fresh Paneer Cubes

Did anyone try to prepare some paneer at home? Can you please tell me the different recipes you can make from paneer? 

Paneer is often considered as a "vishudha" food (in local language) because it is a pure food without any chemical agents, also it is possible to make it from the cow milk. Or you might consider it as a spicy food once you can add more chilly, masalas and salt along with it.

It is a semi-vegan source of food because it is neither from a plant source nor taking any animal meat. But, we required some cow milk for the Curdling process. 

This food could have been put in the "semi vegan category" because it is not purely vegan - so pure, soft and easy to digest from -   it is coming directly from the animal, cow milk- a good-to-go protein source, especially for vegan lovers. We can either make simple recipes like salad or highly delicious, mouth-watering curries by mixing it with a little red wine. 

 Let me try my individual experience in preparing both fry and salad using some homemade Paneer. It is easily available in the market at a reasonable price, or why not trying to make it at on your own? 

Paneer is known as vegan food, people are using it in place of non-vegan items, say it is chicken or fish. It contains 18.3 grams of milk protein. 

Paneer is well known as "cottage cheese", and its alternative name is Foner. Based on the historical perspective, Chhena were first prepared in Bengal, under Portuguese influence. Before pressing the curd content in a molded form, calling it Chhena.


# How to prepare paneer at home? # 

You can make fresh paneer at home, by adding some acids like vinegar or acidic juices, say lemon. This process is called Curdling. Once it is done, the separated curds can be drained out using a Muslin, and press out the excess water from it. I would rather suggest you to buy it from the market place.

                       

 Fresh Paneer made out of milk

# paneer fry #

Making it as a fry, first off, we can go through the marination process, using the ingredients mentioned below.

Fresh Paneer has been touted as a "Super food"

Ingredients

Paneer cubes - 10 numbers 

The below-mentioned measurements are apt for, say, for 10 paneer cubes

Turmeric powder - two pinches
Chilly powder - 2 teaspoons
Pepper - two pinches
Garam masala - 1 teaspoon
Coconut oil - 5 teaspoons or based on your requirement

Senai Kizangu Vazuval Recipe- Please click the link

https://rebabewarely.blogspot.com/p/elephant-yam-fry.html?m=1

Best Indoor Plants for Bedroom Air Quality

 # best indoor plants # purify air # pothos # fiddle leaf fig # bedroom air quality # Indoor farming # The concept of indoor farming is not new #

If I want to write from my inside out, is this the only way?

# the-concept-of-indoor-farming # Indoor plants # best way to plant it #

When the population of a particular area increases, it is quite obvious that farmland in that particular area diminishes. In a highly populated country like China, their farmland is diminishing day by day. The main reason is because of such a populated country as it is. At this point in time, the concept of indoor farming comes in.

                         

Indoor farming has become more advanced currently, which ranges from simple low technology structures, from the earliest greenhouses to high-tech climate-controlled vertical farms.

 This kind of farming is quite popular in the Netherlands, an area or a country that is unsuited to farming.  And when it's telling about a country like Japan, they are following this trend after the 2011 accident at the Fukushima, a nuclear plant promoted new Greenhouse development. 

The popularity of indoor farming comes when normal people get some locally secured organic food after putting some efforts inside their home, per say our home terrace. This method is not replacing conventional farming, producing fresh fruits and vegetables that do not store well, and highly sensitive to volatile growing conditions.

Please click Indoor plants trial video

To the Beautiful You: # Best Aubergine Recipe #

To the Beautiful You: # Best Aubergine Recipe #: # best aubergine recipe # indian cooking # ready to eat # spicy baingan # frying in coconut oil #solanaceae Egg plant, Aubergine  or Bain...

If I want to write from my inside out, is this the only way?

"How beautiful yellow color is, it stands for the sun" 

Why I choose yellow color has a meaning behind it, When I don't found any topic, simply searched for new topic, I couldn't found any new topic to speak up with! 

Raindrops spotted on a flower

When I found yellow color as a topic, it does not have any link between it is my favorite color, I found there is a meaningful link with this color, while we apply this color meaning in our daily lives. 

In short_imreba

In short, yellow color represents personal power, fulfillment, abundance, courage and self confidence or new year. It stood for wisdom and intellect through out the ages.

 Yellow color has associated with logic, knowledge and learning, concentration, willpower and communication.  It can also be described as cherry and warm, indicates positivity. They are having higher expectations and plans, they are imagining the things beyond the levels.

There are some myths or beliefs, but they are perfectionists, reinforcing themselves to enhance then as an individual without any alternatives by improving themselves just as the way they are, they could not be amazed about the results because they are aware of whom they are. They may be liking a yellow to make their wishes to come into fruition, to keep evil spirits away.

Some People are believing that there are a lot of happiness and blessings will come to their life, only when they see a yellow color flower. 

Letting go of perfectionism means we have to set some limits to our personal goals, rather than unrealistic expectations so that it will avoid burnt out, letting go of unnecessary spaces and people and the whole mental health. 

Karunai kilangu| Best Aubergine RECIPE

# best aubergine recipe # Indian cooking # ready to eat # spicy baingan # frying in coconut oil #solanaceae

Eggplant, Aubergine, or Baingan is a plant species in the family Solanaceae. This purple-colored vegetable is used as a vegetable in cooking, it is a berry by botanical definition, and this mushy pulp helps to prepare Baingan ka Bharta. The same vegetable can be used to add it to salads, stews, appetizers, etc

The size and color of brinjals differ geographically, for example, in China you will find the slightly narrower kind, more like cucumbers.

This vegetable itself cannot be used as raw since it contains a toxin named "Solamine" just to immerse it in saltwater before cooking it. 

Pick some brinjals from your kitchen garden or buy some medium-sized ones (usually considered as the best) from your nearest shop or try this one!

The recipe is as simple as it is! 

What we did was just to fry the brinjals using some coconut oil. Adding coconut oil as much as you can! There are no side effects if you use some homemade coconut oil.

A recipe for preparing homemade coconut oil is on the way! 

Coconut oil video// 

Leap Year Movie Aesthetic : 5 facts you must know about LeapYear

     What if I born on a Leapday?

This blog itself is leaping up and down when I wrote for this blog. That means this topic is best suited for the purpose and context. Also,.there is a need for this topic "what if I born on a leap day? Leapyear movie aesthetic" on this blog page.

Google has rolled out a new homepage Doodle in which number 29 can be seen jumping - or leaping - between the numbers 28 and 1. This is of course, a metaphor for the extra day between the normal end of February and the start of March.

It took 365 days and 6 hours for the earth to revolve around the sun, the Gregorian calendar adds an extra day into the month of February every 4 years - give or take a few extra rules about years that mark a new century like 1900 and 2000.

The Palindromic number is happening once in a life time, 02/02/2020 or 22/02/2022 -it is lining up in the same pattern, the number might shows us the reunion of two people gives us two best outcomes, it teaches us a great lesson. 

 

What if I born on Leap Say

If you are someone who born on a leap day, it means that your birth date is February 29, then you are a Leapling. It will happen only once in every four years. 

S,o do you wait for the next four years - to celebrate your birthday?

 In non leap years, your birthday is March 1. The first day you can legally drive, vote or join the army, it is presumably March 1 in non leap years. 

Also read the post- 10 Best Antiracist Ideas

Leap year means, instead of twenty eight days, there is an another day - one more added to the February calendar. Another amazing fact - I found that the number 29, if you add the two numbers (2+9= 11), you got 11. It has also customized that February 29  or St Patrick  designated it as the only day-  women would be allowed to propose to a men. Late back in traditions, 5th century Ireland St Bridget lamented to St Patrick that women were not allowed to propose to men. So in some countries, Leap days must be Bachelor party days. 

Amazing Facts about number Eleven

 1 is a first number in the ascending number system, and it conveys us first or the first runner up, or refreshing renewals, a start or a new beginning - a new season of the year.

In the new living translation (NLT) Bible, it is saying that there are 11 disciples for Jesus, later on Apostle Peter came up and say that there are 12 disciples, since Mathias added to the category.

Eleven songs by an unknown album comes from Incognito, The knux, Mr Fogg, Igor Lumpert.

Eleven pipers piping - is the gift on the 11th day of Christmas in the Carol "the twelve days of Christmas".

Also read - Does Covid a Fear-based disease?

Several famous people like hip- hop artist Ja Rule (1976) is a Leapling. 

Mung bean /Green gram Germination// Benefits of sprouting and the right way to do it!

# mung bean-sprouting # best sprouting method # Indian Cooking #

I have heard the benefits of mung bean sprouts, rather than eating it as raw. It has got a lot of health benefits, innumerable to say. Sprouting enhances nutrition as well as it is easy to undergo a metabolic process in your body. 

#How to do Mung Bean sprouting? #

It is as simple as it is! Just to soak some Mung Bean or Green gram for two to three hours, that is it! That is, to wait until the peanuts grow. Sprouting is all about when the germination of seeds or legumes happen.

Before soaking it for sprouting process, you must wash the mung beans twice or thrice to remove the dirt particles away! You can do this soaking process for two hours, or you can do it for one full day.

 In case of Mung bean or Green gram, it won't take that much time to reach an eatable form, say you can have it without even cooking after soaking it for two hours. Once you see that it is possible to eat in its raw form, drain all the water away and place it on a plate or a vessel of your choice, allow it to germinate overnight. 

Sometimes Germination process will take some four hours or more than that, it all depends on the weather and climatic condition at that particular area. 

I feel it is easy to germinate it in a cool weather climate with a lid to place on top of the plate where you allow those peas to germinate. 

You can use any other legumes like black or whole white urad daal for Germination process and it has benefited you with high level of protein content. 

It is good to change the water that you are soaking those daals frequently, to avoid the bacterial growth, so that you can keep your health on check.

# Sprouting benefits #

Sprouting has its own health benefits, including ailments from the heart disease, high contents of fiber helps in digestion, getting good eye vision and muscle growth. Also, it is good for your toddlers health, at every stage of their growth. 

Eating sprouted food items helps you to regain the health of your skin and body.

# How to get it as your evening snack? #

                                                                                                                            Sprouting Salad 

Cute effects - Easter day turnips| Embrace a pace of wonder

If I want to write from my inside out, is this the only way?

Main Highlights!

Cute effects 

• Sleigh bells were the first percussion instrument to land on space preventing both turnip light and wooden tongue.

• Bell sounds are so enticing to start with Morris dancing. The symbolism attached to it to carry the lost sheep back to home.

• One well known song attached to it - that is  "jingle all the way" written by famous lyricist back in 1857 - one of the most popular and beautiful song recorded here on Earth. 

• During the 18th or 19th century who started hanging jingle bells at their homes to celebrate Christmas, consider it as an old belief to catch up with the same belief again..

•   It is considered as a hanging jingle bells in their homes to celebrate Christmas.

Modern Buddhist Ways to Resurrect - OMG it is Life Changing

"It is a better idea to tell a peaceful word than ten thousand meaningless words"- Sribuddha

The answer to this headline "Yes, it is a good idea and it will be life-changing if you are ready to change yourself".

Are you ready for this challenge? Is it a challenge or some thoughts that will bring some positivity to our life? 

I am trying to share some of the modern Buddha insights I learned and I found it is so much applicable to anyone's life, also how could I compromise my interest in writing?

Something that I learned recently, it is all about a breathing technique, simply I am just adding it in my blog..

•  4_2_4 is a stress relief breathing technique, it works so amazing to your body, in a modern stressful environment, inturn helps to relieve stress and anxiety. 

•  Inhale 4 times slowly through your nose, hold the air for a count of two, before releasing it as a count of four.

•  It is applicable to anytime, when you are feeling overwhelmed, stressed or are facing a burnt out. 

I have gone through a story from a small manuscript, thereby I am planning to help others(for the readers of this blog), to understand some of the insights I have learned, thereby helping others to learn a local language that I have been carrying along with me for a long period of time.

When Lord said to Lot "Escape for your life! Do not look behind you nor stay anywhere in the plain. Escape to the mountains, lest you be destroyed"

So he overthrew those cities, all the plain, all the inhabitants of the cities, and what grew on the ground. But Lot's wife looked back behind him and she became a pillar of salt, Near the Dead Sea, a huge rock was found which is identified as Lot's wife.

Once Lord took an initiative to resurrect you completely from your past baggages or traumas from your past life, do not ever look back to those things that have been never want to be a part of your life. The story of Lot's wife is the greatest example that we should never look behind! The race of life is just to Swift forward. 

"Oh Lord, your death and resurrection created a way for me to live a life that is defined by your freedom"